Recipe

Moong Usal

Recipes/Moong Usal

Maharashtrian sprouted moong usal with coconut and spices

Prep

12 hrs

Cook

20 min

Serves

4

Level

easy

Ingredients

  • 1 cup moong beans, sprouted
  • 1 onion, chopped
  • 2 tbsp grated coconut
  • 1 tsp mustard seeds
  • 1/2 tsp turmeric
  • 1 tsp goda masala
  • 2 green chilies
  • Curry leaves
  • 1 tbsp oil

Method

  1. 1

    Boil sprouted moong until tender, drain.

  2. 2

    Heat oil, add mustard seeds, curry leaves and green chilies.

  3. 3

    Add onion and saute until translucent.

  4. 4

    Add sprouts, turmeric, goda masala and salt.

  5. 5

    Cook for 5-7 minutes, add a splash of water if needed.

  6. 6

    Garnish with fresh coconut and coriander, serve with pav.