Recipe
Urad Sprouts Salad
Nutritious sprouted urad dal salad with lemon dressing
Prep
24 hrs
Cook
10 min
Serves
4
Level
easy
Ingredients
- 1 cup urad chilka dal, sprouted
- 1 cucumber, diced
- 1 carrot, grated
- 1 onion, chopped
- 1 tomato, diced
- 1 tsp chaat masala
- Lemon juice
- Fresh coriander
Method
- 1
Soak urad chilka dal overnight, sprout for 24 hours.
- 2
Steam sprouts for 10 minutes until tender.
- 3
Let cool and mix with all chopped vegetables.
- 4
Season with chaat masala, salt and generous lemon juice.
- 5
Toss well and garnish with coriander.
- 6
Serve as a protein-rich snack or side dish.
